Reducing back acne - $1

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Reducing back acne is a process that requires patience and adherence to proper skin care practices. Back acne often occurs due to clogged pores with oil, sweat and dead skin cells, along with acne-causing bacteria. To effectively reduce back acne, you need to follow basic skin care steps and maintain good personal hygiene habits.
Personal hygiene
First, maintaining daily personal hygiene is the most important factor. Shower at least once a day, especially after sweating a lot, such as after exercising. Use soap or body wash that contains antibacterial ingredients like benzoyl peroxide or salicylic acid to help deep clean and prevent acne-causing bacteria. When bathing, pay attention to washing your back, because this is an area often attacked by acne. After bathing, dry yourself gently with a clean, soft towel.
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Exfoliating is an indispensable step in reducing back acne. Use exfoliating products containing small particles or chemical products containing alpha hydroxy acid (AHA) or beta hydroxy acid (BHA) to remove dead skin cells and help clear pores. Exfoliate 1-2 times per week to avoid damaging the skin. Note, do not rub too hard because this can cause irritation and make acne worse.
Use acne products
Apply acne products containing ingredients such as benzoyl peroxide, salicylic acid or tea tree oil to acne-prone areas. Benzoyl peroxide helps kill acne-causing bacteria, while salicylic acid helps clear pores and reduce inflammation. Tea tree oil is a natural antibacterial that helps reduce acne without causing dry skin. Choose products that suit your skin type and follow the instructions for use.
Choose suitable clothes
Choose clothes that are airy, loose and made from sweat-absorbent materials like cotton. Avoid wearing tight clothing, especially after exercise, as sweat and oil can get trapped in the skin, clogging pores and making acne worse. After exercising, shower and change clothes immediately.
Healthy lifestyle
Maintain a healthy diet, eat lots of green vegetables, fruits and drink enough water every day to help the body eliminate toxins. Avoid foods high in fat and sugar, as they can increase the amount of oil on your skin. At the same time, maintain enough and timely sleep, reduce stress and exercise regularly to improve overall health and skin condition.
Avoid touching the acne area
Do not touch the acne-affected back area or squeeze the acne because this can increase the risk of infection and scarring. If your acne does not improve after a long time or becomes more severe, you should consult a dermatologist for appropriate treatment.
By following proper skin care steps and maintaining good personal hygiene habits, you can significantly improve your back acne and keep your skin healthy and clean.